Before Dance Race Sprinter - Search Videos

When it comes to sprinting you don’t have to make it complicated. Find a few drills that keep you moving fast and crisp. Practice them. Then sprint. These drills will help your mind and body get on point before you get the sprint reps in. Lazy A skips to get the blood flowing. Slow Bounce fires to get tension from the foot to the hip. Fast bounce fires to speed up your cadence. Bouncing switches to fire that hip flexor in front side mechanics Straight leg prime times to open up the gait. And ski

When it comes to sprinting you don’t have to make it complicated…

67.4K viewsMay 27, 2024

TikTokthebarefootsprinter

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💃 Little Dance, Big Energy Before the Rally! Because rhythm hits before …

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FacebookSkating Lover

Video of this Australian hurdler's pre-race warm-up dance is going viral

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