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Ton tendon patellaire te fait mal ? Essaie ces 2 exercices. Tu peux faire l’isometrie tous les jours et le HSR (Heavy Slow Resistance) 2 à 3 fois par semaine. Met ca en place pendant 12 semaines et ton genou sera comme neuf 🔥. #kine #physio #genou #rehab #reeducation #prevention #crossfit #renforcementmusculaire #musculation #athletisme #courseapied
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39K views · 253 reactions | Confused between tendon and ligament? This easy-to-understand infographic explains the differences based on function, structure, and location—perfect for biology students, exam preparation, and anatomy basics. #HumanAnatomy #BiologyNotes #TendonVsLigament #NEETBiology #MedicalBasics | InfoPic Notes | Facebook
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39K views · 253 reactions | Confused between tendon and lig…
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🦵 Healing a tendon tear? Gentle movement can make a BIG difference. These targeted stretches support recovery, reduce stiffness, and improve mobility 💪✨ Start slow. Stay consistent. Heal strong. https://goto.healingthroughmovement.com/al4 #TendonRecovery #StretchToHeal #MobilityMatters | Healing Through Movement
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