Here's how to build arm strength and throwing velocity using nothing but a band and 3 quick rotator cuff exercises. 💯 | Ultimate Baseball Training
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Here's how to build arm strength and throwing velocity using nothi…
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Here’s a few of my favorite exercises to utilize with my athletes to train their upper body to produce large amounts of force quickly! Give these drills a try in your training this off-season for more POWER! #baseballtraining #baseballboys #baseballplayer #baseballplayers #baseballlife #baseballszn #baseballtiktoks #baseballtiktok #baseballseason #baseballboy #baseballislife #offseasontraining #offseason
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Here’s a few of my favorite exercises to utilize with my athlete…
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TikTokbaseballperformance
How to hit a baseball with more power! The skater drill or the step back drill, you're going to get into your position. And what you're going to do is you're actually going to take your weight and shift it by hopping into your right hip. You're going to get into your right hip, you're then going to see the ball drive and hit it. This is a really good way to load up on that backside making sure you're coiling up and then unload on the ball. #baseballcoaches #powerhitting #drills #improvementtips
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