How to teach barre chillin’ biceps below!💪🏼To teach complicated combination workouts in a way that supports all experience levels and body needs in your classes, begin with the most supportive variation *first* then intuitively layer in more challenging movements until you’ve reached the apex shape.The entire time, you can suggest the more challenging variation as an option and use empowering language* to invite people into the variation that best supports their body today.Here is how I progre
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Petite séance biceps et dos en rentrant du salon.. Pour la partie bibi : 1/curl prise marteau 2/curl barre z 3/curl concentré à la poulie 5 à 6 series par exo, entre 10 et 15 reps avec 1 min de repos entre les séries Exécution des mouvements : phase concentrique contrôlée, on bloc environ 2 secondes à la contraction maximale et phase excentrique lente Bon courage ahha La forme reviens mais 🤫 Bonne soirée la famille et bonne semaine à tous même les jaloux 😘 __ #teamfitviking #fitness #fitfam #f
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