PROGRESSIVE OVERLOAD isn’t just for barbells. We use it for your engine too. 🔥 Repeat Speed workout Every 4 minutes x 5 rounds • 200m Run • Calories on any machine • Rest the remainder Week 1: 14/12 calories Week 2: 16/14 cals Week 3: 18/16 cals Week 4: Back to 14/12 cals (try beat week 1) Your score? 👉The SLOWEST of your 5 rounds. So you can’t just be fast. You have to be consistent. This builds repeatability. This builds speed under fatigue. This builds a bigger tank. Strong isn’t random. It