Barbell Care & Maintenance - A Complete Guide with Pictures
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A common press error we see is improper wrist positioning—when the wrist bends back instead of staying stacked directly under the bar. Why it’s a problem: 1️⃣It puts unnecessary stress on the wrist joint. 2️⃣It changes bar path, making the lift less efficient. 3️⃣It limits how much weight you can safely press. The fix: Keep the wrist straight and the bar resting low in the palm so your forearm stays aligned with the barbell. This small adjustment helps you press more weight with less strain. | B
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