kout5 Routines To Finish Arms Workout With One Barbell 5 🔸Barbell Only Arm Routine – Biceps & Triceps Focus 💪🔥 1️⃣ Close-Grip EZ Bar Curl -Hold and lift it shorter than shoulder width to stimulate the Long Head of Biceps strongly. It is effective in increasing the thickness of the bottom of the arm, and it also develops the body shape of the arms together. 2️⃣EZ Bar Lying Triceps Extension (EZ Bar Lying Triceps Extension) - Lying on a bench, lower the izibar towards the forehead, then push it