Pectoral stretching techniques in Lanna advanced stretching II by Kru Kate Setthakorn. Kate Chulaluck Setthakorn #KruKate #TeacherKate #katesetthakorn #31stanniversary#thaimassage #nuadthai #Thaiyogamassage #massagetherapy #massage #itmschoolthailand #itmschool #itmthaimassage #yoga #stretching #nuadborarn #nuadboran #massageschool #นวดไทย #เชียงใหม่ #itmschool #itmmassaageschool #spa #thaispa #massagecourse #thaimassagecourses #thaimassagem #Masajetailandé #massagethaï #ThailändischeMassage #タイ

PIR - Stretching of the pectoral muscles and back Learn 11 massage techniques in my online course “Pro Massage Therapist” at #MassageLessonsOrg 🌍 ✅ Full Body Deep Tissue ✅ Back & Neck-Shoulder Massage ✅ Thai Foot & Leg Massage ✅ Relaxation & Anti-Cellulite Massage ✅ Lymphatic Drainage, Honey & Face Lifting 💡 Start today — link in bio! #MassageTraining #LearnMassage #MassageTherapist #OnlineMassageCourse #DeepTissueMassage #BackMassage #NeckShoulderMassage #ThaiFootMassage #LegMassage #RelaxMas

Reset Your Shoulders With This Banded Mobilization If you’re struggling with rounded shoulders and poor posture, this banded chest mobilization is absolutely worth trying. This technique is called the “banded bully” stretch — and the premise is simple: the resistance band clamps down on your tight chest muscles (pec major, pec minor) and pulls your shoulder back into the capsule, giving you tons of scapular retraction and instantly cleaning up those rounded shoulders. Here’s how to do it: Place

In this fun and wonderful video, we will give you the best exercises for the chest muscle. Exercises that are considered one of the best chest muscle exercises and will focus on the upper and middle chest, whether for beginners or those who have a long time in exercises #Gym #exercises #sport #muscles | body augmentation

In this video, I will share with you my set of exercises that I use to develop and strengthen the chest muscles. Whether you're a beginner or an advanced trainer, here you'll find a mix of basic and advanced exercises that have helped me make a noticeable difference in the form and strength of this central area of ​​the body. From deadlifts and presses to bench presses and crossovers, I'll show you how to perform each exercise correctly and effectively. Watch the video and benefit from my person