This is a great Bagua Zhang practice video with a Bagua master. Bagua Zhang is one of the three main Chinese martial arts of the Wudang school. It is more broadly grouped as an internal practice. Bag zhang literally means "eight trigram palm," Read more: http://www.shaolincentre.org/ba-gua/ | UK Shaolin

Bagua Zhang Application Workshop Introduction: Bagua Zhang is a versatile internal martial art emphasizing circular movements, fluid stepping, and adaptability in combat. Today’s session focuses on applying its principles in real-world scenarios, covering entry techniques, control positions, stepping methods, throwing, joint locks, and using relaxation to enter the range naturally without force-on-force. 1. Entry Techniques • Objective: Learn how to bridge the gap between you and your opponent.