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29K views · 57 reactions | Save this post to learn how to backbend...
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Is Table Top a Backbend? My friend @yogashanna asked me to weigh in on this conversation and having just finished certifying the 18 new @chromaticyoga teachers questions like this are at the top of my list to answer. The reason is as Chromatic Teachers we aim to provide the highest level of clarity for our students, seeking to demystify anatomy, bio-mechanics and the postural practice of yoga. 🎯In short: the reason this is confusing 👉the same muscles of back bending are fully active in reverse
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