🔥COMPLETE BACK/BICEP WORKOUT ✳️4 sets of each exercise ✳️8-10 reps each set ✳️Rest between sets = 90 seconds It’s Friday, so something out of your comfort zone today. Let’s keep the momentum going and finish the week strong💪 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or

🔥COMPLETE BACK/BICEP WORKOUT ✳️4 sets of each exercise ✳️8-10 reps each set ✳️Rest between sets = 90 seconds Accountability is every thing... what keeps you accountable? Hopefully these workouts help you 😁 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/Day: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts,

Nice little back and bicep superset finisher 👊🏼 hyper extension > straight barbell curl 👊🏼 🔥 . @primalstrengthofficial | Ryan Terry

Smashing arms today 💪🔥 Nothing beats a solid bicep & tricep superset — front to back, filling the sleeves and locking in that insane pump. 🚀 Stay consistent, stay hungry 💪 | Bradly Castleberry