35 Best Smith Machine Exercises for Building Muscle with PDF - The Fitness Phantom
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Want legs like this? Here are some tips for the Smith Machine Squat 👇 1.) Push your hips back before you descend by just a smidge as you arch your back and push your chest up. Lock your upper body in that position for the rest of the rep. This will let your quads do pretty much all the work from here on out. This is NOT how you squat the most weight… it’s how you squat to hit your quads the most. 2.) Right after #1, or even as you do it, take a big breath in and hold it, bearing down a bit with
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4 workouts one spot! #smithmachineworkouts #smithmachinerows #beginnerworkout #beginnerfriendly #newtothegym #ShowOffLandOFrost #backdayworkout
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