How to Do a Back Walkover

Here is a complete breakdown of the Back Walkover (by Coach Liz) Any skill that an athlete performs generally has 3 main parts: the beginning, the middle and the end. In this video, we will break things up even further. Ensure the athlete understands the starting position: Athletes' arms should be beside their ears or behind them, but never in front. If an athlete starts a BWO with arms in front, it will likely result in the athlete leading the skill with their head, increasing the risk of injur

Our Level 4 girls are stepping up and taking on Level 6 beam skills! This is one of our youngest Level 4 gymnasts confidently hitting a back walkover on beam — and we are so proud. 💪🤸‍♀️❤️ Hard work, courage, and confidence on display. That's what we call Matrix Magic!! #MatrixMagic #MotionMatrix #TeamMatrix #BeamGoals | Motion Matrix