2.3K views | Facing or recovering from back surgery? These realistic tips and timeframes help you know what to expect. | Wholesome Haven | Facebook

🎨 Call me the Bob Ross of rehab... but instead of painting trees, I’m restoring load tolerance in a post-tib that’s screaming for help. Today’s canvas: a badass marathoner with a history that reads like a war report,,, lumbar fusion (L5-S1), lateral ankle debridement for peroneal tendon repair, and 4th/5th ray stress reactions. What’s the goal here? Desensitize. Decompress. Down-regulate. Not to “fix” her with hand...but to give her body a head start before we hit the gym. This deep into a mara

Need to understand the goal of lumbar fusion surgery? This video explains why it’s performed, how it helps stabilize the spine, reduce chronic back pain, and improve quality of life when other treatments haven’t worked. We’ll cover what to expect, recovery tips, and common questions about spinal fusion outcomes. | Spine-health