The bridge is an amazing hip stability exercise that can be done in so many different variations based on your needs and goals. And while you can add weight or use different tools to vary it, you can also simply adjust your postures and positions with your own bodyweight to target different muscles to different extents. The basic glute bridge can be used to target your glutes and really work on that hip extension. This is a must-do activation move, especially if you’ve ever had lower back, hip o

bridge variations are SOO underrated. when done correctly, they can target MUCH more than just the glutes. these bridge variations can assist with core healing & strengthening as well! Which can help heal diastasis, a weak core after pregnancies, and also take some of the load off your back. Incorporate these into your next core/leg day, thank me later🥰#postpartumbody #postpartumfitness #fitmom #fitness #fitnessjourney #motherhood | Guided Fit Mama

did you know bridge variations work more than just glutes? With the right core engagement, these variations will help strengthen your inner core (transverse abdominis muscle). Pair these movements with proper nutrition, progressive overload, and start seeing your mom tummy heal & vanish! BONUS: core rehab movements will also aid in correcting muscle imbalances such as that subborn postpartum back pain, hip pain, pelvic pain, etc! #motherhood #postpartumbody #postpartumfitness #momsoffb #diastasi