4 exercises for neuropathy! This video has been highly requested this month. If you found this helpful let me know ⬇️ #physio #beginnersworkout #mobilitytips #seniors | Abi Mills Yoga

Teres Minor Muscle A key member of the rotator cuff, teres minor plays an essential role in shoulder stability and controlled movement. Origin: Upper 2/3 of the lateral border of the scapula Insertion: Inferior facet of the greater tubercle of the humerus Nerve supply: Axillary nerve (C5–C6) Function: • External (lateral) rotation of the arm • Assists adduction • Stabilizes the humeral head in the glenoid cavity Clinical insight: Weakness in external rotation with an intact deltoid may suggest t

1M views · 13K reactions | Shoulder nerve flossing, can feel weird at first but after a few times trying it you’ll feel how beneficial it is to do little movements like this  | Tom Morrison | Facebook

Have you heard about shoulder flossing? 💪 Grab a resistance band or towel with your hands just wider than shoulder-width. Slowly bring your arms all the way back, feeling the stretch through your shoulders. If one side feels tighter, simply widen your grip. Want to up the challenge? Bring your hands closer together to really work on that flexibility. #ShoulderMobility #ResistanceBandWorkouts #FlexibilityTraining #StretchItOut #HealthyShoulders #MobilityMatters #ShoulderFlexibility #ActiveLifest