ASSAULTBIKE CLASSIC - Assault Fitness
assaultfitness.ca
ASSAULTBIKE CLASSIC - Assault Fitness
The Assault classic fan bike was reinvented to sustain hard work and intense workouts. Built to increase resistance the harder you work.
Jun 29, 2021
Assault Bike HIIT
HIIT #hiit #hiitworkout 4-5 Rounds 2-3 Minutes Rest (in between rounds) 📌 Assault Bike 25 Seconds 📌 Mountain Climbers 25 Seconds (with sliders if available) 📌 Somo Squat/Press 20 Reps 📌 Hex Bar Deadlift 20 Reps 📌 Side Plank Push-Up 20 Reps . . . . #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reels #reel | Myron Jackson
0:36
HIIT #hiit #hiitworkout 4-5 Rounds 2-3 Minutes Rest (in between rounds) 📌 Assault Bike 25 Seconds 📌 Mountain Climbers 25 Seconds (with sliders if available) 📌 Somo Squat/Press 20 Reps 📌 Hex Bar Deadlift 20 Reps 📌 Side Plank Push-Up 20 Reps . . . . #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reels #reel | Myron Jackson
FacebookMyron Jackson
5.6K viewsJan 9, 2024
How to do HIIT cardio | Using an Assault Bike
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4.1K views · 105 reactions |  CONSISTENT INTENSITY  My coach said do HIIT ️ So I did HIIT  ‍♂️ Assault bike — all out  ️ Tonal — hit it hard   Maybe even the rower  Why? Because consistent intensity is hard to beat 隣⚡  Consistency  Intensity Together?  UNSTOPPABLE   Comment “INTENSITY”   | Myron Golden | Facebook
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4.1K views · 105 reactions |  CONSISTENT INTENSITY  My coach said do HIIT ️ So I did HIIT  ‍♂️ Assault bike — all out  ️ Tonal — hit it hard   Maybe even the rower  Why? Because consistent intensity is hard to beat 隣⚡  Consistency  Intensity Together?  UNSTOPPABLE   Comment “INTENSITY”   | Myron Golden | Facebook
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1.4K views3 weeks ago
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