Sleep like you mean it. The Army prioritizes rest because it's how we stay ready. Evaluate your sleep environment using the SLANT method and learn more about the entire H2F system at http://spr.ly/6188ffbRa. | GoArmy
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11K views · 64 reactions | The military sleep method is a relaxation routine that claims to get you to sleep in two minutes. Considering that it can be normal to take up to a half hour (or longer) for the average person to fall asleep, it can sound like just the remedy you need. But depending on what you read or watch, the exact steps of the military sleep method can vary. The practices below are the most widely recommended. | Cleveland Clinic | Facebook
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