chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1

1.3M views · 9.1K reactions | Unlock Massive Lats with Cable Low Row – The Only Form You Need! #CableRow #LatsWorkout #BackDay #GymTips #FitnessCoach #MuscleBuilding #BackGains #LatFocused #WorkoutTutorial #GymMotivation #anhsonnfitness | Anh Son Nguyen | Facebook

79K views · 126 reactions | Here's the best way to perform the...

One arm cable row voor de lats 🎯 Je trekt, maar je voelt vooral schouder. Wat gaat er mis? In 90% van de gevallen klopt je lijn van de elleboog niet. Je wil niet ‘trekken naar je hand’, maar vanuit de lats bewegen. De juiste setup? Elleboog, hand én schouder in lijn. En als je dat combineert met goede bracing & lichaamspositie... dan gaat dit een top oefening voor je zijn! 💬 Wil je dit leren in een praktijkworkshop? Stuur me ‘MUSCLECAMP’. | Frank den Blanken PT

Maximize your One Arm Cable Rows ⚠️ . Here are 5 Steps to Maximize your One Arm Cable Rows Step #1: Grab the Handle with your Working Arm. Step #2: Position the Same Hip as your Working Arm right under the Pad so you are properly Stabilized. ✅ Step #3: Next Use a Thumbless Grip as this will Create a Greater Mind-to-Muscle Connection to your Back. You can also Hold it the Way I held it at the End as it still replicates a Thumbless Grip. ✅ Step #4: Use your Opposite Hand and Position it on the Ben