Ashtanga Sun Salutations Modified
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YouTubeMel Yoga
Ashtanga Sun Salutations Modified
Join Melanie in this 10 minutes video for the Ashtanga Sun Salutations modified for healing after injury othat prevents the student from doing chaturanga, upward dog, and downward dog. This video is also great for older students working with physical limitations. In this video you will need your yoga mat set up next to a stable chair, or piece ...
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