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Archery is made possible through a complex system on bones, joints, connective tissues, and muscles. Connective tissues and muscles are the “glue” that hold the system together. Connective tissues and muscles are the “engine” that powers each draw, hold, and shot execution. Practicing with our bow will always be the top priority, yet strength training allows us to fix weak spots and add to strong areas, leading to stable, pain-free archery. | Archery Strong
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👆Physical components needed to fuel strong, pain-free archery. If the archer’s range of motion is restricted in tissues and joints, archers will be forced into uncomfortable, aggravating movements positions. If the archer’s muscle and tendon strength is insufficient, these structures become overwhelmed by repetitive stress and repetitive motion. If the archer’s joint control and stability is poor, the forces of the bow will create more vulnerability and aggravation in the joints. | Archery Stro
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