19K views · 2.7K reactions | FLEXIBILITY HACK Understanding the agonist/antagonist relationship: Agonist - muscles that contract/shorten Antagonist - muscles that lengthen/stretch Hopefully this gives you a new lens to look at any position that you want more range in! #flexibility #flexibilitytraining #flexibilitygoals #stretch #stretching #stretches #mobility #mobilityexercises #mobilitywork #splits #splitstraining | Flexibility Maestro | Facebook
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29K views · 836 reactions | Strengthening the antagonist muscles is just as important as hard workouts that target climbing specific muscles. Good to check in Kinephys | Sasha DiGiulian | Facebook
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