Daily Foot & Ankle Mobility Exercises 🥰😍 — #physicaltherapy #ankleexercises #footexercises #OMG | Physical Therapy Session

Ankle mobility 101… Here’s a few exercises if this is one of your goals! Now I hate to break it to you but if you’re working on your ankles once per week then it’s going to take a VERY LONG TIME to improve them. If you’re genuinely serious about improving your mobility then… 1️⃣ Actually spend time working on it 2️⃣ Follow a program so you’re consistent 3️⃣ Increase the intensity each week It’s simple - now make sure you save ✨ | Elevate Fitness Australia

10 minute ankle mobility routine that’ll fix your weak, tight and unstable ankles #anklemobility #ankle #mobiltiytraining #mobility #pain #prehab #rehab | Tailoredfitpt

Mounting from the Ground Part Four: Training Ankle Mobility What do we actually need to mount from the ground? I posted a while ago about the mobility and strength demands of mounting from the ground, and despite the **gasp** controversy of not using a mounting block, I still firmly believe that being able to mount from the ground on BOTH sides is not only a safety skill but also a great screen for your mobility and strength. These videos are here to help you screen and work on those requirement

A restriction in joint mobility should be the first area to address when trying to improve ankle mobility. During the 5" ankle mobility screen, a “pinching” sensation felt in the front of the ankle indicates this restriction (this will not resolve with conventional stretching and foam rolling). Therefore, any pinching sensation or bony bock must be addressed first before moving onto possible soft tissue stiffness . One of the easiest ways to improve joint restrictions on your own is to use a ban