Anger Iceberg Exercise | Trauma & Emotion Awareness Worksheet for Therapy Clients (printable Resource) - Etsy Australia
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When two people love each other, conflict is not the problem. Silence, resentment, and years of feeling unheard are the real danger. Conflict in a relationship is normal and even healthy. Research from the Gottman Institute shows that couples who repair conflict early and stay emotionally attuned to each other have stronger bonds and more resilient nervous systems. When conflict goes unresolved for years, the body shifts into chronic stress. Cortisol rises, the vagus nerve stays tense, and resen
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