Day after shoulder surgery, 3 labrum tears & capsule repair vs. 9 months later! 6 weeks in a sling 24 hours a day 7 days a week (yes that includes sleeping and yes it sucked 😂), 5 months of physical therapy (Jim Ronai's Competitive Edge, LLC - Sports Performance Training), 4 months sports specific training (@mastertrainer_58 BlueStreak Sports Training), regular visits to my biomechanics therapist (@mcpetrina) & follow ups with my surgeon! You HAVE TO DO THE WORK!! There are no short cuts for an