This is called AERODANCE!The exercise combines dance movements with cardiovascular training. It typically involves choreographed routines set to upbeat music, designed to improve cardiovascular fitness, coordination, and endurance.we’ve added variations of AERODANCE to incorporate steps from other disciplines like Pilates or strength training for a more well-rounded workout. ENJOY!Online we have Beauty Tlokana Miss Jones and Siya Stone | South African Aerobics
1:00
This is called AERODANCE!The exercise combines dance moveme…
4K viewsNov 14, 2024
FacebookSouth African Aerobics
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
16:15
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Im…
2.4M viewsApr 19, 2022
YouTubefitbymik
20 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | No Squats
21:38
20 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All St…
2.4M viewsFeb 23, 2022
YouTubefitbymik
🎶30 Min DANCE AEROBICS WORKOUT🎶SIDE STEPS CARDIO AEROBICS🎶ALL STANDING🎶KNEE FRIENDLY🎶NO JUMPING🎶
34:57
🎶30 Min DANCE AEROBICS WORKOUT🎶SIDE STEPS CARDIO A…
550.5K viewsJun 15, 2022
YouTubeBurpeeGirl
Cardio ❤️ BEST AERODANCE for BEGINNERS #weightloss ‪@AeroFitSA‬ 🇿🇦
22:46
Cardio ❤️ BEST AERODANCE for BEGINNERS #weightloss ‪@AeroFi…
1.5M viewsMar 14, 2024
YouTubeAerobic Fitness South Africa
Cardio ❤️ AERODANCE by Mel #weightloss #homeworkout ‪@AeroFitSA‬ 🇿🇦
0:16
Cardio ❤️ AERODANCE by Mel #weightloss #homeworkout ‪@Aer…
3.1K viewsJul 30, 2023
YouTubeAerobic Fitness South Africa
AERODANCE 14 choreography by Ulises
4:29
AERODANCE 14 choreography by Ulises
168K viewsDec 25, 2007
YouTubeULISES PUIGGRÓS • RITMIX DANCE
3:24
Aerobic Dance Steps (High and Low Impact) Physical Activity | Physica…
164.8K viewsNov 28, 2020
YouTubeMorella P. Mauricio
1:00:50
🔥 Aerobic Cardio Dance 2020 – 140 BPM / 32 Count (60-Min Session)
745.4K viewsFeb 27, 2020
YouTubeHard EDM Workout
0:38
Cardio ❤️ AERODANCE by Mamiki
24.2K viewsMay 20, 2024
YouTubeAerobic Fitness South Africa
15:03
15 Mins Best Aerobic dance workout full video l Aerobic dance workou…
5M viewsFeb 24, 2020
YouTubeAerobic Dance
31:16
32 mins Aerobic dance workout easy steps l Aerobic Dance Worko…
66K viewsApr 2, 2020
YouTubeZumba Class
33:37
33mins Aerobic dance workout easy steps l Aerobic dance workout ful…
9.7M viewsJan 22, 2020
YouTubeEva Fitness
6 Types Of Aerobic Dances And Their Benefits
Jan 7, 2015
stylecraze.com
3:36
Girl In The Mirror Simple Aerodance
119.4K viewsSep 12, 2021
YouTubeS Y A
13:30
13 Minutes easy Dance Exercise / dance fitness workout / Aerodance
537 views4 months ago
YouTubeMarz Easy Dance
26:11
25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Lear…
427.6K viewsFeb 21, 2024
YouTubeGet Fit With DG
3:30
ONE WAY TICKET | TIKTOK | AERODANCE | DANCE WORKOU…
344.5K viewsDec 18, 2021
YouTubeCikgu Sany
4:42
AERODANCE 25 choreography by Ulises
88.2K viewsSep 19, 2015
YouTubeUlises Puiggrós
18:53
AEROBIC DANCE | 20 Min QUICK MORNING WORKOUT | BURN CAL…
1.4M viewsJun 11, 2021
YouTubeAEROBIC DANCE
1:01
Best AERODANCE routine by Sim
39K viewsOct 20, 2024
YouTubeAerobic Fitness South Africa
1:08
Aerodance: Energizing Your School Sports Day
2K views1 month ago
TikTokmyworldmyview50
7:13
AeroDance Workout by FC Zumba Girls: Five More Hours/dear futur…
565 viewsJul 19, 2015
YouTubeDoris Alarilla
6:56
( JOHAN ) MIVG 2022 Aerodance competition by UiTMedic Sg Buloh
1.1M viewsNov 7, 2022
YouTubeIkhmal Azzarin
0:26
Best Aero DANCE WORKOUT Routine the South African 🇿🇦 way
102.7K viewsJan 29, 2025
YouTubeAerobic Fitness South Africa
45:41
AEROBIC DANCE | Intense Aerobic Workout Routine - 45 Mins Flat St…
691.4K viewsSep 25, 2020
YouTubeAEROBIC DANCE
5:27
AERODANCE PARTNER 25 choreography by Ulises
190.8K viewsSep 26, 2015
YouTubeULISES PUIGGRÓS • RITMIX DANCE
10:01
10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Wo…
2.4M viewsApr 5, 2021
YouTubeDanceFit
20:17
AEROBIC DANCE | 20 Minutes Full Training For Beginners - What Ch…
245.1K viewsJul 23, 2021
YouTubeAEROBIC DANCE
0:59
Aerodance workout for everyone Easy to follow dance exercise #ex…
839 views4 months ago
FacebookMarz Easy Dance
See more videos
Static thumbnail place holder