566 reactions · 24 shares | Mastering the agility ladder improves three key fitness factors  ✅ Speed ✅ Agility ✅ & Quickness In addition to strengthening your joints, ligaments, and tendons! Check out how @fyzical_tpc utilizes the Solo-Step during their patients’ exercise! . . . #solostep #physiotherapy #fallprevention | Solo-Step Fall Protection for Rehab | Facebook

One of the major factors that finally helped me increase my own milk supply was focus on my own nutritional needs 🍼💖 This was in addition to: 1. Often and complete milk removal: my baby had a poor latch and using a pump at 5 weeks postpartum helped my milk supply finally come in 2. The schedule and power pumping: pumping or nursing every 2-3 hours in addition to one power pump session a day 3. The pump! Switched to a pump that worked better for me to empty the milk available and signal that mo