Muscle hypertrophy = muscle density 💪 | SPORTbible Australia
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Some people use the word ‘hypertrophy’ when they mean something else. As a trainer, seeking clarification is important to helping clients reach their fitness goals. Here’s what hypertrophy is, the benefits it offers, training strategies, and more. https://bit.ly/3yi0ZRL | ISSA (International Sports Sciences Association)
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