The Navy Pre-entry Fitness Assessment (PFA) is no longer required (excluding Diver roles). The Navy will support your fitness goals and you’ll have access to Physical Training Instructors, gyms and chef-made meals to help get you in shape and ready to serve. #ADFCareers | ADF Careers
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With the aim of keeping our Forces fit, selected members are undertaking the ADF Fitness Leader course at the Australian Defence Force Physical Training School, HMAS Cerberus. ADF members can nominate to be an ADF Fitness Leader as an auxiliary role, in addition to their nominal position. This course will equip them with the skills and knowledge to assist Physical Training Instructors to deliver physical training lessons, assist with fitness assessments, and to support physical fitness standards
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The Pre-entry Fitness Assessment (PFA) has changed for some roles in the Army and Army Reserve, but the technique for each exercise hasn't. Learn to master the shuttle run (beep test) to help you pass. Find out which PFA is relevant to the role you’re applying for: https://bit.ly/3DZLxeL | ADF Careers
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Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to complete 8 push-ups as a female or 15 as a male. In this video we'll show you how to nail the technique. Remember, if you don’t execute the exercise correctly, it won’t count. How many can you do correctly? For more information visit: https://bit.ly/2HWcPeG | ADF Careers
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