79K views · 2K reactions | Kickover 3 Levels How to do back walkover Learn back walkover Kick over tutorial #lokesh_fliptofit #kickover #flipover #backwalkover #tutorial #flexibility #trending #flipsandtricks #acrobatics #yogaflexibility | Lokesh Ahirwar | Facebook

Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge

99K views · 246 reactions | If you’re having a hard time with kicking over in a back walkover here are some tips you can use for the skill.. #reels #dancers #cheerleading #gymnastics #tyflipzz | TyFlipzz | Facebook

6.6K views · 25 reactions | Strengthening the Kickover in a Back...