7 Min Plank Challenge Quick Core Circuit For My Athletes 🫡 1 min plank hold 1 min plank with Kickbacks 1 min plank with Twist 1 min Plank With Shoulder Taps 1 min Side plank leg raises 1 min plank knee drives 1 min Plank hold 👉🏾To Access The Full Follow Along Video 👉🏾On My YouTube Channel Link In My Bio 🔗 | Roxroy Cato

Here are some benefits of planks: *Physical Benefits* 👉1. *Core Strength*: Planks target the core muscles, including the abs, obliques, and lower back. 👉2. *Improved Posture*: Planks help strengthen the muscles that support good posture. 👉3. *Better Balance and Coordination*: Planks require engagement of the core and other stabilizer muscles. 👉4. *Increased Flexibility*: Regular plank practice can increase flexibility in the shoulders, chest, and hips. 👉5. *Improved Muscle Endurance*: Plank

Top Benefits of Planks: Core Strength – Engages multiple core muscles including the abs, obliques, and lower back. Improved Posture – Strengthens back and shoulders, aiding in better upright posture. Enhanced Stability & Balance – Builds foundational strength for better body control. Injury Prevention – A stronger core helps prevent lower back injuries and strains. Full-Body Engagement – While core-focused, planks also activate legs, glutes, and shoulders. Boosts Metabolism – Holding a plank act