60 Muscle ups, 180 Push ups, 100 Pull ups, 140 Dips & Plank 60 ( easy version )
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Trainer June on Instagram: "👇Subscribe Trainer June 👇 🌟 Exercise for 60+ — Build Balance, Strength & Mobility Try this simple but powerful move! Place a small hurdle beside your right leg. Lift your right leg straight up and over the hurdle, land hip-width apart, and do a gentle squat. Then bring the leg straight back over to the starting point. That’s 1 rep — do 12–15, then switch to the left side. This exercise strengthens your hips, improves balance, and keeps your legs strong for everyday
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