60” box jump (5 feet)… wait for the end | Logan Paul

PROPER WAY to perform a BOX JUMP‼️ The box jump is a great exercise to work fast twitch muscle fibers and increase explosiveness, but many people are doing them incorrectly. THE WRONG WAY👎 ❌ Arms hanging down ❌ Squatting straight down ❌ Loud landing on box 🗣 This way does not maximize power and only creates little momentum to go up. THE RIGHT WAY👍 ✅ Full swing in arms on way down & up ✅ Hinging at the hips ✅ Gracefully landing on box 🗣 This way maximizes power in your glutes and hamstrings a

Box jumps are a good indication for athletic preparedness. It requires technique, explosive power, mobility and flexibility. Prerequisites: 1. Foundational strength building with goblet squats. 2. Developing proper landing technique. 3. Reinforced movement patterns with jumbo snatches. #boxjumps #sportstraining #baseball #basketball #AthleteMode | Total Performance Factory