💥Pro Tip💥 Know your push up variations! 1) A push up with the elbows tucked to your sides will primarily target your triceps (and most people find this variation more challenging). 2) A push up with the elbows out at a 45 degree angle will focus on your pectoralis major muscles (aka your pecs, or chest). Be cautious when flaring your elbows out past 45 degrees as having too wide of a stance can put unnecessary stress on your shoulders and joints, which puts you at a higher risk of injury. You
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✏️ Here's a 5 step checklist to master the PERFECT push-up ✅1️⃣ Place your hands directly beneath the shoulders2️⃣ Push scapula forward and back3️⃣ Point your elbows out at a 45 degree angle4️⃣ Lift the knees5️⃣ Descend into a slow and controlled push-upFollow these 5 steps and watch as your push-ups transform! 👌🏽✨ #pushups #pushupform #risetrain #strengthtraining #bodyweightexercise | RISE Training
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