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0:16
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Bullish - Video
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Feb 28, 2025
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8 Best Biceps Exercises for Mass and Strength In this video, we'll show you the 8 best biceps exercises for mass and strength. These exercises are perfect for beginners and experienced lifters alike. So whether you're looking to build bigger biceps or just improve your strength, this video is for you. #biceps #bicep_exercises #mass #strength #workout #training #fitness #bodybuilding #muscle | Fit-workout body
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CURL 21! Este ejercicio es un clásico para reventar los bíceps! Pero siempre efectivo! 7 reps parciales de arriba a la mitad/ 7 reps parciales de la abajo a la mitad/ 7 reps rango completo! 21 reps en total por eso su nombre es CURL 21 👊🏽 el orden puedes cambiarlo a mi personalmente me gusta hacerlo de esta forma ✔️ _ Programas completos de entrenamiento y nutrición disponibles en www.fernandovaldez.com.mx | Fernando Valdez World
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