STILL STUCK ON 1400-1600 CALORIES? READ THIS. 💬 “There’s no way I can eat 2200 calories. I’ll gain weight.” Said every woman who’s been dieting since the 2000s Let’s break that belief ⬇️ ✖️ 1400-1600 is NOT your maintenance If you’re lifting 3x/week Walking 8–10K steps a day Still tired, anxious, hungry, or plateaued, not making any progress? You’re not “in control”, you’re under-fueled. ✅ What your body really needs: 🧬 Enough food to regulate hormones 💪 Enough energy to preserve lean muscle
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