Push-up, Isometric Hold
1:34
YouTubeThe Sustainable Training Method
Push-up, Isometric Hold
The isometric push-up hold is used to build bent arm horizontal pushing strength. It targets the triceps, chest, anterior delt, lats, and serrates. Isometrics are a great way to build strength in the range of motion trained, and the bottom of the push-up is often a weakness, especially for those who have been performing partial range push-ups ...
57.4K viewsNov 7, 2019
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