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Deepen Your Splits | Class Four — How to Work the Straddle (Samakonasana)
Deepen your middle splits with an online yoga class and tutorial focused on Samakonasana. Build gradually with Baddha Konasana, Frog Pose, and Prasarita Padottanasana to mobilize the inner thighs and adductors, then activate the hip abductors with short strengthening drills for stability in wide leg positions. Finish with a supported or active ...
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Deepen Your Splits | Class Four — How to Work the Straddle (Samakonasana)
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