Elite Rugby Defence | Leadership Coach Omar on Instagram: "Boxing for Rugby Conditioning: Do It Properly or Don’t Do It at All Boxing can be a powerful conditioning tool for rugby players — if it’s coached properly. If it isn’t, it’s just noise and fatigue. One of the biggest mistakes I see is players throwing “elbow-grease punches” — arm-only shots with no intent, no rotation, and no transfer to rugby performance. That kind of work builds nothing useful and often reinforces poor movement patter