Pull Up Calculator: How Many Pull Ups You Should Be Able to Do
Pull Up Calculator: How Many Pull Ups You Should Be Able to Do
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You may have noticed the Max Calculator appearing under your main lifts this week 👀 and here’s how to enter your rep records. 💪 Let’s say you were programmed a 3x10 (3 sets of 10 reps), and you decided to go heavier on your last set. Enter your best effort into the Max Calculator using the heaviest weight you lifted and the number of reps you completed on that set. 🗓️ Next time you see this exercise on your schedule, you’ll be able to pull up your history of best efforts and use the percentag
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