Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - Don't forget that today's the last day to grab our Atheltic Advantage Bundle (LINK IN BIO). If you've been eyeing it, today's your last change to save on both programs. - #OTANation #overtimeathlete

PARTNER HURDLE PASS SERIES🔥🔥 This drill connects sharp ball handling with reactive passing — while staying low and active over a hurdle. Footwork, focus, and fast decisions in sync with your partner. 1️⃣ Over / Over / Pass 2️⃣ Double Cross / Pass 3️⃣ Over / Over / Double Between / Pass 💥 This is where rhythm meets teamwork: ✅ Handle under pressure ✅ Deliver clean passes on the move ✅ Build timing, trust & touch 🎯 Passing is a skill. Ball control is a responsibility. 🏀 SKILLS ACADEMY SUMMER

BJJ Over-Under Pass Bernardo Faria’s Famous Half Guard Pass.. underhook far leg and overhook nearside leg. Ensure to trap their leg between yours, securing half guard. If leg isn’t secure, the over under grip leaves you open to get triangle choked #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life

Knee Over Guard Pass The Knee Over Pass technique works by sliding a knee over the hipline to pass from guard to a controlling top position From Video: Jiu-Jitsu Purple Belt Battle! Crystal vs Shane #056 #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life