How over 19,000 people have permanently reversed their chronic lower back pain in only 15 minutes a day, regardless of age or athletic level You only need to be able to lie down on the floor on your back to get started. And 15 minutes a day to dedicate to a ‘body retraining’ session - done at home. This isn't an exercise program (although it includes exercises), but a global body retraining program, built outward from the deep core. This retraining program is an effective, affordable alternative