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Why Your Trousers Don’t Fit | EP. 01 A trouser pattern is only as accurate as the measurements you feed into it. You can’t tailor a good pair of trousers from bad data. Measuring is collecting information about the body. If that information is wrong, every line you draw on your pattern is based on a false assumption. Imagine building a house on the wrong foundation. The same thing happens with trousers. If the waist, hip, crotch depth, inseam, or outseam is inaccurate, the problem didn’t start d

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BUILDING SHELF GLUTES 101 🤝 in depth how to build your upper glutes *shelf* look glute growth guides & 1:1 coaching available 🫶🏼 (aka upper glute max, med & min🍑) from a coach & someone that literally struggled for YEARS bc i didn’t know HOW to target those muscles & build the shelf (i do not naturally have a shelf. she is BUILT) as requested added vids of the exercises in this vid!! #builtbylinds #glutetok #shelfglutes #upperglutesexercises #glutegrowth

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