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7:19
YouTube
Squat University
The OFFICIAL GHD Back & Hip Extension Tutorial
The back extension exercise is used to strengthen the erector muscles of the back - but HOW you perform it makes ALL THE DIFFERENCE. The use of this machine dates back decades and is fairly popular in barbell sports like weightlifting. I remember seeing videos of famed Soviet weightlifter Vasily Alekseyev using the roman chair machine as a ...
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