Oats have had a bit of a bad rap, but it’s not the oats that are the problem. It’s the way we sometimes eat them. Just as you wouldn’t eat a potato on its own, or a bowl of rice on its own, you don’t really want to eat a solo bowl of oats. Instead, you want to pair them with extra protein, fats and fibre. Oats are a complex whole food carbohydrate that are really good for our health. They contain soluble fibre which supports gut health, including beta glucan. They have also been shown to help lo
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Oats have had a bit of a bad rap, but it’s not the oats that are the proble…
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Listen y'all we got powned by snow in January and had to reschedule our 5 Points Show. NO PROBLEM, we are starting March off right! Cabin fever and ya' boys throwing it down at 5 Points Tavern Friday March 6th from 9pm-Midnight, doing all the hits from the last four decades like absolute savages. Come hang with us support local and let's have some fun! | Vice City
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Listen y'all we got powned by snow in January and had to reschedule …
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RGM Holdings Ltd on Instagram: "Winter? Fall? Spring? What a winter season we’ve had! Starting out with record snow falls followed by huge warming spells and rain to the tops of many mountain ranges throughout BC. Luckily our crews have snuck by without much downtime due to weather conditions, but we are wishing for snow and colder weather regardless!! 🤞🏼 FYI. This video is from September 2023 😂"
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