4 Mini-Ball Pilates Exercises to Enhance Hip Mobility 🧘 1️⃣ Mini-Ball Bridging: Position yourself with knees bent and feet flat, placing a mini-ball between your lower thighs. Drive through your heels, engage your glutes to elevate your hips, squeeze the ball tightly for 3 seconds, then lower back down with control. 2️⃣ Mini-Ball Donkey Kick: From all fours, position your right knee on the ball and keep your left knee on the ground. Extend your left leg back, activating the left glute to lift t

We’ve teamed up with Tilly Pilates for a series of Pilates workouts revolving around her favourite props, and how to use them! “This week the mini ball, an amazing prop for helping you to connect the muscles as well as add a stability challenge to the body. For all the single leg work, make sure to do on both sides, and always warm up super well before moving. 💫Single Leg Push Up with Mini Ball .place the mini ball behind one knee and draw heel towards glutes firmly, focusing on pressing down a

Mini Ball workout 🔥 Here are five ways to use the mini ball to spice up your practice. These movements are Pilates inspired with the addition of the ball to bring another level of connection and challenge to each exercise. 1. Single leg bicycle | ball roll X10 on each side 2. Chest lift with extension over the ball. Add the leg movement for an extra challenge 3. Straight leg changes with pass through X 10 on each side 4. Quadruped single leg extension with added press X 8 on each side 5. Hip ca

Medicine Ball Core Workout Wednesday Workout: Medicine Ball Core Workout Using a medicine ball is a great way to take your abs workout to the next level. Do 3 - 4 sets of 15 -20 reps. 1. Ball pass 2. Plank Jacks 3. Russian twist w/throw 4. Plank w/toe taps 5. Mountain Climbers #medicineball #core #fitness #training #BeaBetterHuman #KarinaCrossFitness #strong #Fitover40 #strongcore #personaltraining #motivation | Karina Cross Fitness

Medicine Ball-Wall Core Workout Workout Wednesday: Medicine Ball Core Workout A weighted ball is a great training tool because you can add it to almost any exercise to challenge your core stability and improve coordination. If you're over your ab routine, grab a medicine ball. These core exercises will better your balance and work your abs. Do 3-4 sets. 10 - 15 reps. 1. Rotations throw 2. Squats Overhead throw 3. Mountain Climbers On Ball 4. Alternating rotation with Slam #fitness #KarinaCrossFi

New med ball core workout gym | Brock own