#GerofitExercise: Foundational Fitness
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YouTubeU.S. Dept. of Veterans Affairs
#GerofitExercise: Foundational Fitness
This #GerofitExercise session is a 44-minute full body routine designed to build a strong base for health and mobility. Led by Physical Therapist Paul Froehlich and Nurse Coordinator Iliana Reyes, this routine focuses on essential movements including cardio, strength, balance and flexibility. These are suitable for individuals of all abilities ...
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Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System
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Gerofit is fitness for Veterans of all military eras, including OEF/OIF. In this episode of Gerofit, Exercise Physiologist Kenny Manning demonstrates the proper way to build upper body strength, from home. Special Thanks to Army Veterans Akitola Stokes and James Burton, and Air Force Veteran Terry Patterson.https://www.va.gov/GERIATRICS/pages/gerofit_Home.asp #Gerofit #DVAHCS | Durham VA Health Care System
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