Machinefabriek - Assemblage (Gathered Eccentrics 2010-2016)
Machinefabriek - Assemblage (Gathered Eccentrics 2010-2016)
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Sausage cutting machine / Meat processing equipment
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💪 Smith Machine JM Press – your triceps will thank You! 💥 📝 The JM Press is a hybrid between a close-grip bench press and a skull crusher. It mostly targets the medial and long heads of the triceps, which are key for adding size and strength to your arms (the third of the triceps muscle is the long head). ✔️ The Smith Machine makes this movement more controlled, safer for your elbows, and easier to focus on the mind-muscle connection. 🔑 Cue points for proper execution: 1️⃣ Keep the bar path
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🔥 Target Upper, Middle & Lower Chest – Pec Fly Machine ➰ Pec Fly (Middle Chest Focus) Targets the mid-chest, building thickness and inner chest detail. Keep constant tension and squeeze hard at peak contraction. ➰ High Seat Pec Fly (Lower Chest Emphasis) A higher seat shifts the pull downward, increasing lower chest activation. Keep shoulders stable and avoid overextension. ➰ Low Seat Pec Fly (Upper Chest Emphasis) Lowering the seat directs tension upward, placing more stress on the upper chest
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Eccentric drilling can really bend your mind 🫠🤣 #machinist #machining #machineshop #eccentricdrilling #machinistsofinstagram #machineshoplife | High Caliber Craftsman Builds
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🚨Rebuilding the Machine🚨 RFE Squat Patterns with Overloaded Eccentric #wordswin #tortoisetraining #conjugatemethod #singlelegsquats #singlelegtraining #eccentrics #eccentrictraining #strength #strengthtraining #strong #gettingstronghurts #rebuild #workinprogress #embracetheprocess | Big House Power Competitive Athletic Training
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