10 Freestyle Drills for Improved Technique and Endurance
arenaswim.com
10 Freestyle Drills for Improved Technique and Endurance
Practicing regular drills helps streamline your technique and get your body strong and fit. Try these 10 freestyle drills to get started.
Apr 11, 2016
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The men’s 100m freestyle finals in Los Angeles 1932 and Tokyo 2020 showcase just how far competitive swimming has come in nearly nine decades. In 1932, Japan’s Yasuji Miyazaki won gold with a time of 58.2 seconds. #interesting #life #kjnowledge #shorts | Relaxing Body Massage
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The men’s 100m freestyle finals in Los Angeles 1932 and Tokyo 2020 showcase just how far competitive swimming has come in nearly nine decades. In 1932, Japan’s Yasuji Miyazaki won gold with a time of 58.2 seconds. #interesting #life #kjnowledge #shorts | Relaxing Body Massage
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Freestyle is all about technique, and even pros can develop dead spots if they neglect their form! One of the toughest parts? The pull phase—requiring power and a high elbow for maximum efficiency. Mark shares key drills and exercises to help you perfect your pull, eliminate dead spots, and improve your freestyle. 🏊‍♂️💦 | Global Triathlon Network
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