Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B12 deficiency vary greatly from mild fatigue to ...

Don't miss the big stories. Like us on Facebook. (Family Features) “Our concerns about Alex’s growth began around the age of 7,” said his mother, Diane Benke. Though Alex measured around the 50th ...

(Family Features) “Our concerns about Alex’s growth began around the age of 7,” said his mother, Diane Benke. Though Alex measured around the 50th percentile for weight, his height consistently ...

Do you bruise at the slightest bump, or seemingly without even being touched? “While this phenomenon may seem more annoying than harmful, it could reveal a specific nutritional imbalance,” explains ...

The MarketWatch News Department was not involved in the creation of this content. MISSION, Kan., Jan. 15, 2026 (GLOBE NEWSWIRE) -- (Family Features) "Our concerns about Alex's growth began around the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin D is one of those nutrients that does a lot behind the scenes. It supports healthy aging, helps ...

“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little ...

Vitamin B12 is found only in animal foods, but in good amounts. So unless you’re a vegan, chances are you’re getting plenty of it in your diet. Yet many older adults are deficient in the vitamin. Why?